Your flow rate has been moderate throughout the day, with a slight increase in the afternoon. This pattern is consistent with your previous cycles.
Based on your flow rate, consider changing your cup around 2 PM today. To manage your moderate flow, maintain your hydration levels and consider iron-rich foods for the next few days.
Your hydration levels have been good overall, but there was a slight dip in the afternoon. You've consumed about 1.5L of water today.
Try to drink an additional 500ml of water in the afternoon. Consider herbal teas or infused water to increase your hydration during menstruation.
Your mood has been relatively stable during this cycle. You reported feeling slightly anxious on day 2, but generally positive throughout.
Your sleep quality has been good, with an average of 7.5 hours per night. There was slightly reduced REM sleep on the first day of your cycle.
Based on your data, your current cycle should end in approximately 3 days. Your next cycle is predicted to start around May 9th, 2025.
Our AI detects a possibility of mild cramps tomorrow based on your historical data. Consider having pain relief medication on hand and increasing your magnesium intake today.
Stay safe with Smart Fem Infinity X's emergency features. Press the SOS button or use the volume button three times for silent alerts.
Press volume button 3 times to send a silent alert
Share your location with emergency contacts
Get automatic alerts if unauthorized cup removal is detected
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5.1 km away β’ Open 24/7
Drink 8 glasses of water daily during your cycle
Complete one self-care activity daily
Share one positive thought about your cycle
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